Crisis Support

Mental Health Mobile Crisis Team (MHMCT) Call 1-888-429-8167 (24/7) (IWK Health) In-person crisis intervention, referrals to community resources, coordination with IWK clinicians

Halifax Provincial Mental Health and Addictions Crisis Line Call 1-888-429-8167 (24/7) (MHA NS Health) Telephone-based crisis support, referrals to mental health and addictions services

Halifax Halifax Recovery Support Centre Call 1-855-922-1122 for appointments (MHA NS Health) Recovery-focused mental health services, counseling, and support groups

Ottawa Mental Health Crisis Line Call 613-722-6914 (Ottawa) or 1-866-996-0991 (toll-free) (24/7) (Crisis Line) Telephone-based crisis support, referrals to mental health services

Ottawa Distress Centre of Ottawa and Region Call 613-238-3311 (24/7) (Dcotawa) Confidential, bilingual support via phone, text (343-306-5550), and chat (www.dcottawa.on.ca)

Ottawa Mobile Crisis Team (Ottawa Hospital) Call 613-722-6914 (24/7) (The Ottawa Hospital) In-person crisis intervention, coordination with Ottawa Police Services, access to crisis stabilization beds

Ottawa 9-8-8 Suicide Crisis Helpline Call or text 9-8-8 (24/7) (The Royal) Urgent, live support for individuals experiencing suicidal thoughts or concerns

If you’re looking for personalized therapy support, we offer online therapy in Canada. Learn more or book your first session here

MHC Counselling Therapy provides professional mental health therapy and counselling services tailored for clients in Ontario, Nova Scotia, and across Canada. Book your session today.

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