Individual Therapy
What Is Individual Therapy? Individual counselling is a one-on-one therapeutic process where you meet with a trained, compassionate therapist in a private, supportive, and non-judgmental space. It’s a place to explore your thoughts, emotions, behaviors, and life experiences with the aim of promoting healing, personal development, and emotional well-being.
Whether you're facing mental health challenges or simply want to understand yourself better, therapy can help you move forward.
Who Can Benefit? Our online therapy services are ideal for adults, students, and professionals across Ottawa and Halifax dealing with:
• Anxiety and Depression
• Stress and Burnout
• Life Transitions (breakups, career changes, relocation)
• Trauma and PTSD
• Identity Exploration (sexuality, cultural identity, self-worth)
• Relationship Challenges
• Mood Disorders, OCD, ADHD, Autism
• Personal Growth
Few benefits of Individual Therapy
1. Build emotional resilience and self-confidence
2. Process and heal from past trauma
3. Gain insight into patterns, triggers, and relationships
4. Develop healthier coping mechanisms
5. Improve overall mental health and life satisfaction
How We Help : At MHC Counselling Therapy, we provide online individual therapy in Ottawa and Halifax using evidence-based modalities like Cognitive Behavioral Therapy (CBT), EMDR, DBT, Trauma therapy, Somatic Therapy, and Mindfulness. All our therapists practice trauma-informed care—centered around compassion, consent, and collaboration.
We ask not, “What’s wrong with you?” but “What happened to you?”
If you’re looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here
MHC Counselling Therapy provides professional mental health therapy and counselling services tailored for clients in Ontario, Nova Scotia, and across Canada. Book your session today.
Individual Therapy in Ottawa & Halifax – Online Counselling for Personal Growth and Healing
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Anxiety Disorders Association of Ontario |
Bereaved Families of Ontario: Ottawa Region |
Canadian Mental Health Association (CMHA) – Ottawa |
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Anxiety management supports and workshops |
Support for those affected by loss of a loved one |
Community Mental Health Support Services |
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www.anxietydisordersontario.ca |
www.bfo-ottawa.org |
https://cmha.ca |
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613-729-6761
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613-567-4278 |
613-737-7791
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Family Information and Support Groups |
Mood Disorders Ottawa |
On Track First Episode Psychosis Clinic |
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Education and support for family and friends of people who have a mental illness |
Support for people with mood disorders and their loved ones |
Early intervention and treatment for psychosis aged 16-35yrs |
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www.mooddisordersottawa.ca |
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613-722-6521
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613-526-5406 |
613-737-8069
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Parents’ Lifelines of Eastern Ontario |
Psychiatric Survivors Ottawa |
Schizophrenia Society of Ontario |
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Peer support helpline & parent support groups for parents of children with mental illness |
Advocacy/education/peer support for those w. mental illness |
Advocacy, education, support for those with schizophrenia and their loved ones |
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www.pso-ottawa.ca |
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613-321-3211
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613-567-4379
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705-749-1753 |
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Social Services for Adults |
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Referrals to social services and counselling in Outaouais |
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819-683-3000
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