Couples Therapy, Relationship & Marriage Counselling

Online Therapy Support for Reconnection, Healing & Growth

If you’re looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here

What Is Couples Therapy?
Relationship or couples therapy offers a safe, structured space to work through conflicts, reconnect, and build stronger, healthier dynamics; no matter your relationship style or stage.

Who Is It For?
We work with all couples and partnerships: monogamous, ethically non-monogamous, dating, married, or long-term. You may benefit from couples therapy if you’re facing:

•           Poor communication or unresolved conflict


•           Infidelity or broken trust


•           Sexual concerns or intimacy issues


•           Life transitions (parenting, relocation, retirement)


•           Differences in goals, values, or expectations


•           Emotional distance, disconnection, or jealousy


Benefits of Couples Therapy

•           Rebuild emotional intimacy and connection


•           Learn to communicate effectively and empathetically


•           Repair trust and navigate infidelity recovery


•           Create shared goals and stronger alignment


•           Gain tools for conflict resolution


How We Help:
Using approaches like Emotionally Focused Therapy (EFT) and The Gottman Method, Trauma focussed relationship healing, our online couples therapist in Ottawa and Halifax support you and your partner in feeling seen, heard, and respected. Sessions are collaborative and tailored to your relationship’s unique needs. Our Couples Therapy and Marriage Counselling helps partners rebuild connection, trust, and communication. Whether you’re navigating conflict, distance, or life changes, our experienced therapist create a supportive environment to help you understand each other more deeply. We specialize in relationship counselling that helps couples strengthen emotional intimacy and resolve patterns that keep you stuck.

If you’re looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here

Couples Therapy Resources in Canada | MHC Counselling Therapy

Strengthening Relationships Through Knowledge, Care, and Connection

At MHC Counselling Therapy, we believe that healing and growth begin with understanding. Whether you’re exploring couples therapy for the first time, seeking support to rebuild connection, or simply looking for ways to communicate better, access to trustworthy resources can make a meaningful difference. That’s why we’ve curated this list of free and evidence-based couples therapy resources available across Canada and online. These tools, articles, and guides can help you begin your journey toward a healthier relationship, even before you book your first session.

Canadian Association for Couple and Family Therapy (CACFT / ACTCF)

Website: camft.ca
The national association for couple and family therapists in Canada. They also offer a crisis response program, which provides three free therapy sessions for individuals, couples, or families in urgent need.

Positive Psychology couples therapy resources

https://positivepsychology.com/couples-therapy-worksheets-activities/

Gottman Institute Relationship Tools

Website: https://www.gottman.com/
Internationally recognized for evidence-based relationship research. Offers free articles and exercises on topics like emotional bids, repair attempts, and conflict management.

Virtual Therapy Across Canada

We proudly serve couples and individuals in Ottawa, Halifax, and across Canada through secure online therapy sessions. Whether you’re navigating a relationship challenge or seeking a space to reconnect, our approach blends empathy with research backed methods.

Our therapist uses modalities such as:

• The Gottman Method

• Emotionally Focused Therapy (EFT)

• Attachment-based and mindfulness-informed approaches

We meet you where you are, helping you move toward clarity, closeness, and hope.

MHC Counselling Therapy provides professional mental health therapy and counselling services tailored for clients in Ontario, Nova Scotia, and across Canada. Book your session today. Marriage counselling in Ottawa & Halifax – Online Couples Therapy in Ottawa & Halifax