Women’s Mental Health Support and Resources in Halifax

If you’re looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here

Access Wellness (Nova Scotia) Free single-session supportive counselling (for individuals, couples, families) for general mental health, stress, anxiety, relationship issues, grief etc. (actionforhealth.novascotia.ca)

Tranquility Online program (iCBT) for people 16+, managing mild-to-moderate anxiety and depression; modules, journaling, coaching etc. (actionforhealth.novascotia.ca)

Togetherall Anonymous peer support community, 24/7, for Nova Scotians 16+. Ideal when wanting to share, get support via community experiences etc. (Togetherall)

Halifax Maternal Wellness Program Free counselling, mental health assessments and peer support groups for pregnant people and new moms (baby up to 18 months) including parents, couples, families. (mha.nshealth.ca)

The People’s Counselling Clinic Society (Halifax) Free individual therapy (for all genders) & groups for male-identified folks; trauma, relationship issues etc. (211 Ontario)

Nova Scotia Sisterhood Free program for women / gender-diverse Black / African Nova Scotian folks (19+) offering culturally competent healthcare including therapy / mental health supports. (Nova Scotia Health)

CMHA Nova Scotia – Women’s Mental Health & Wellness Support options, clinics, etc., through community mental health & addiction services. (CMHA Nova Scotia Division)

211 Nova Scotia Free, confidential information & referral service for mental health and social services, 24/7. (mha.nshealth.ca)

Transition House Association of Nova Scotia (THANS) Province-wide 24-hour, toll-free line. Emergency shelter, counselling, safety planning, outreach for women and children experiencing domestic violence. (Status of Women)

Halifax Regional Police – Victim Services Unit Emotional support, information, help navigating options, referrals for victims of domestic and dating violence. (Halifax)

Domestic Violence Resources in Halifax Regional Municipality List of shelters, second-stage housing, court support, emergency services etc. Includes e.g. Alice House, Bryony House. (courts.ns.ca)

Victim Services, Nova Scotia Department of Justice / RCMP Programs to help survivors of intimate partner abuse; shelter, legal help, protection orders, referrals. (Government of Nova Scotia)

Immigrant Services Association of Nova Scotia (ISANS) Specialized support for immigrants/refugees/people new to Canada who are experiencing domestic abuse; counselling, interpretation, legal / community referrals. (ISANS)

Nova Scotia Government – Intimate Partner Violence Information, shelter options, legal rights, protection orders; also domestic violence leave rights. (Government of Nova Scotia)

If you’re looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here

Women’s Mental Health Support and Resources in Ottawa

Counselling Connect (Ottawa & area) Free 1-3 counselling sessions (phone or video), also support groups. Helps with anxiety, depression, relationships, grief etc. (Counselling Connect)

CMHA Ottawa – Find Help / Free Programs Offers free programs like BounceBack (skill-building), crisis lines, referrals etc. (CMHA Ottawa)

Women of Colour Remake Wellness (Ottawa) Supports mental health for women of colour; has crisis-lines & community-focused supports. (Women of Colour Remake Wellness)

Counselling & Family Service Ottawa (CFS Ottawa) Offers counselling, outreach, support for individuals / families, including women facing gender-based violence etc. Payment is low or free depending on needs. (CFS Ottawa)

AccessMHA.ca / Ottawa Public Health Resource hub for mental health / addictions support; maps to services for Ottawa region. (CMHA Ottawa)

Unsafe At Home Ottawa Secure text & online chat service for women & 2SLGBTQ+ folks in Ottawa & Lanark County experiencing abuse. They offer emotional support, safety planning, referrals. (Unsafe At Home Ottawa)

Assaulted Women’s Helpline (Ontario) Province-wide support for women; helpline, crisis counselling; helps with information, safety planning etc. (iHEAL) Phone: 1-866-863-0511 (iHEAL)

Counselling & Family Service Ottawa (CFS Ottawa) Offers services for people facing gender-based violence: counselling, outreach, advocacy. (CFS Ottawa) See their website for contact info – they serve Ottawa residents; some services are low cost / on sliding scale. (CFS Ottawa)

MHC Counselling Therapy provides professional mental health therapy and counselling services tailored for clients in Ontario, Nova Scotia, and across Canada. Book your session today.

Individual therapy, Marriage counselling, Couples therapy in Ottawa & Halifax – Online Therapy in Ottawa & Halifax

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