Menβs Mental Health Support and Resources in Halifax
If youβre looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here
Nova Scotia Brotherhood Initiative:
A free program for Black men in the Halifax region, offering culturally-appropriate mental wellness support: social worker, psychiatrist access, peer supports. (mha.nshealth.ca)
Nova Scotia Brotherhood Fund / Black Menβs Health League & Barbershop Talks
Peer support, mental health literacy (anger management, emotional intelligence), plus community programs. Useful for Black men / men of African descent. (Mental Health Foundation of Nova Scotia)
Access Wellness (NS)
Free single-session supportive counselling for adults 18+ across NS, virtual or in person, for issues like stress, anxiety, loss, relationship problems. Doesnβt replace ongoing therapy but a helpful access point. (Action For Health)
The Peopleβs Counselling Clinic Society (Halifax)
Free individual therapy for all genders; group therapy especially for male-identified individuals. Covers trauma, addictions, general mental health, relationship dynamics etc. (211 Ontario)
Togetherall (Nova Scotia)
Anonymous, online peer support / community, 24/7, for people aged 16+. Good for sharing, getting peer perspective, and feeling less isolated. (Togetherall)
Tranquility (Nova Scotia)
Online self-help modules (iCBT) with coaching/interactive tools for managing mild-moderate anxiety & depression. Good if you prefer self-paced support. (Action For Health)
If youβre looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here
MHC Counselling Therapy provides professional mental health therapy and counselling services tailored for clients in Ontario, Nova Scotia, and across Canada. Book your session today.
Individual therapy, Marriage counselling, Couples therapy in Ottawa & Halifax β Online Therapy in Ottawa & Halifax
Menβs Mental Health Support and Resources in Ottawa
Counselling Connect
Free 1-3 counselling sessions (phone/video/in-person) for people in Ottawa region. Also support groups. Good entry point if you need some professional support. (Counselling Connect)
Canadian Mental Health Association (CMHA) Ottawa β βFind Helpβ / BounceBack etc.
CMHA Ottawa offers many free or very low cost supports, including online tools, coaching, peer supports, etc. BounceBack is one specific program for mild/moderate anxiety & depression. (CMHA Ottawa)
Peer Support via Psychiatric Survivors of Ottawa (PSO)
Free peer support programs, group meetings / workshops for people with lived experience of mental health / substance use issues, including men. (pso-ottawa-website)
MAX Ottawa
Provides various peer-led or community groups and programs especially in wellness / health, some specifically for guys / GBT2Q guys etc. These are supportive, community-oriented. (MAX Ottawa)
Ottawa Menβs Centre
Provides a space for men (in particular fathers, those going through separation, legal issues, or parenting challenges) to connect; monthly meetings / group discussions. (ottawamenscentre.com)
Support for Men - CRCOC / OCCRC
Services designed for men: counselling, mental wellness, male victims, violence issues, etc. Some free or sliding scale. (CRCOC - OCCRC)
Canadian Centre for Men and Families (Ottawa)
Therapy, peer support, legal clinics, fathering programs for men and families.
Ottawa, ONmenandfamilies.org
Mental Health for Fathers (Parenting in Ottawa)
Resources and guidance for fathers managing stress, identity, and mental health challenges.
Online onlyparentinginottawa.ca
Ottawa Public Health β Mental Health & Substance Use
Free support for men 16+, including counseling, addiction help, and peer programs.
Call: 1β877β377β77751call1click.caottawapublichealth.ca
Peer Support via Psychiatric Survivors of Ottawa (PSO)
Free peer support programs and group meetings for men with lived experience of mental health or substance use issues.
Online & in-personpso-ottawa.ca
If youβre looking for personalized support, we offer online therapy in Canada. Learn more or book your first session here
MHC Counselling Therapy provides professional mental health therapy and counselling services tailored for clients in Ontario, Nova Scotia, and across Canada. Book your session today.
Individual therapy, Marriage counselling, Couples therapy in Ottawa & Halifax β Online Therapy in Ottawa & Halifax
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Men & Healing: Psychotherapy for Men |
Male Survivors of Sexual Abuse Line |
Ottawa Police Service Partner Assault Unit |
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Support for survivors of abuse, anger management, fathering programs for men and their families |
24/7 provincial help line for male survivors of sexual abuse, Support and referrals provided |
Investigate partner assault and domestic conflict |
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www.menandhealing.ca
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https://tinyurl.com/yxe2wkam/ |
www.ottawapolice.ca/en/about-us/partner-assault.asp |
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613-482-9363 |
866-887-0015 |
613-236-1222 |
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Canadian Centre for Men and Families |
Shepherd’s of Good Hope Shelter |
Young Men’s Emergency and Transitional Housing |
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Support for survivors of abuse, counselling, fathering programs for men and their families |
Shelter for homeless men 18+ & street outreach program |
Emergency housing for young men aged 12 to 20 |
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https://menandfamilies.org |
www.ysb.ca |
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613-518-1065 |
613-688-2929 |
613-907-8975 |
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Salvation Army – Booth Centre – Men’s Emergency Housing |
The Mission |
Le Gite-Ami |
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Emergency shelter for men 18+ & street outreach program |
Shelter for homeless men aged 18+/ day-drop in for men, women and children |
Shelter and emergency relief for homeless men and women in Outaouais |
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613-241-1573 |
613-234-1144 |
819-776-0134 |